The OG BPE guided flow! This is the guided practice that started it all. Use this practice as a daily movement meditation or a way to connect to yourself before a date, girls night out or the perfect way to start your day empowered and turned on 💦

Take a moment to breathe- instrumental: normal t...

Perfect when you dont have 20 or 30 mins but want to connect to yourself and your power. You are worthy of 10 mins mama

Cayendo (Side A- Acoustic): Frank Ocean
Station: Lapsley
Boys Like You: Tanerelle

Perfect to drop into your body for 20 mins and connect to your power

Polaroid: Adam Dodson
After The Beep: Tanerelle
Control you: Movement
Daddy: Cera Gibson
Lose Contorl: Teddy Swimns
Dhyana: Orenda
I am Worthy: Coax Marie

If you're unsure where to begin, this is the perfect starting point. In just 30 minutes, this daily embodiment flow will guide you through connecting with your sensuality, body, and inner power. Through a practice with eyes closed, you'll immerse yourself fully in the experience, allowing you to ...