A sequence that invites you to embrace your power and soften in your feminine energy. Sassy, playful, and rebellious energy

Station: Lapsley
Unsteady: X Ambassadors
Beep Beep: Nicki Minaj
Caribou Lou: Teach N9ne
I Know: Big Sean, Jhene Aiko
Around me: Metro Boomin, Don Toliver
flowers & sex: EM...

Slow is the new sexy!!!! Slow sensual movement, lots of circle movements to open your heart and hips ❤️‍🔥

Hold Me Like A Summer: Vancouver Sleep Clinic
Until Morning: James Vickery
Calling My Phone: Lil Tjay, 6LACK
Know My Rights: 6LACK, Lil Baby
One Way: 6LACK, T-Pain
Euphoria: Don Toliver, Kaa...

The OG BPE guided flow! This is the guided practice that started it all. Use this practice as a daily movement meditation or a way to connect to yourself before a date, girls night out or the perfect way to start your day empowered and turned on 💦

Take a moment to breathe- instrumental: normal t...

Fast, playful, booty popin with your best friends! What more could you ask for?

Choreo: Brittini Burton & Ella Kociuba

Mama Saturn: Tanerelle
Feelings: Clay
Dios Mio: Bizzy Crook
Best Friends: Saweetie, Doja Cat
YsL: Y2
Plain Jane Remix: Asap Ferg, Nicki Minaj
Princess: Pai Mia
Chun-Li: Nicki...

Its giving twerkshop bootcamp. You'll leave knowing how to shake your booty on your feet, knees, and belly. Great place to start your twerk journey!

Hold Me Like A Summer: Vancouver Sleep Clinic
Shelter: Karnaval Blues
Love Drop: Equanimouns, hyperlight, kateri

"ample amount of time to do any butt stuff that you want" This slow Twerkshop is perfect class for beginners leaving you feeling free, liberated and badass while learning different ways to shake dat ass 🍑

Boys Like You: Tanerelle
Vanish: Sunderworld
Redrum: 21 Savage
Lose Control: Teddy Swims
F...

A BPE Class that reminds you to let go and be playful even in your sensual energy. Bring the sass with this one and the playful unapologetic energy while we stand and crawl the floor.

Cayendo (Side A- Acoustic)- Frank Ocean
Good Thing: Benjamin Love
Comeback: JoJo, Tory Lanez, 30 Roc
Ain't Shit...

Sit back, relax and move your body to this slow, sensual, strip club vibes playlist.

Big Jet Plane: Pop goes ambient, Vancouver sleep clinic
Petals: Bibio
Unravel Me: Sabrina Claudio
Mount Everest: Labrinth
Howl-Chill Miz: Elderbrook, Tourist
Pessimist: Lithe
Forever in My Mind: Lilucfer, Ad...

Scary name for a powerful flow. Connect to your body and p*ssy through slow, sensual movements that enhance your bodies safety to receive pleasure

Take a moment to breathe- instrumental: Normal the kid
Wicked Game: Abraham Alexander, Mahogany
Session 32: Summer Walker
Is It Me: Lithe
Good Girl:...

Perfect when you dont have 20 or 30 mins but want to connect to yourself and your power. You are worthy of 10 mins mama

Cayendo (Side A- Acoustic): Frank Ocean
Station: Lapsley
Boys Like You: Tanerelle

When in doubt twerk it out has never rang truer than with this fun BPE class. Grab your girlies or dance in front of the mirror and make sure to look back at it because you'll wanna keep starin bb

Choero: Ella Anne Kociuba & Brittini Burton

Painter: Lapsley
Ride: Damaged
Agora Hills: Doja Cat...

Fun, playful, BPE. Learn the OG moves of BPE like orgasm legs and sexy crawl! Defiantly a good one to get your foundations!

Needed Me: Rihanna
Woman: Emmit Fenn
Gucci Prada Balenciaga: Hailey Knox
I Know: Big Sean, Jhene Aiko
Around Me: Metro Boomin, Don Toliver
This Ain't Texas: Beyonce

This is for my 90's babies who listened to Lil Wayne in middle school, and sang "don't ya wish your girlfriend was hot like me" in your north face puffer jackets at the bus stop. It's giving throw back, it's giving nostalgia, it' giving BPE.

Polaroid: Adam Dodson
After The Beep: Tanerelle
Lollip...

Slow, sexy, twerk. Perfect to do before a date, before doing something creative or to meet yourself in you power.

Water (remix): Tyla & Travis Scott
After The Beep: Tanerelle
Three Feet Away: Vanglowe, Quantum
Bad Bitch Energy: YBS Skola
Where You Been: Shontelle Phoenix
Superhero (hero and vi...

Within everyone women theres a part of her who wanted to be untamed and unbridled. This sequence gives you full permission to be unabashed while taking your time in this slower sequence.

Unravel Me: Sabrina Claudio
The Night We Met: Victor Pizarro, Lord Huron
Fahrenheit: Azee
Woman: Emmit FEnn...

Perfect to drop into your body for 20 mins and connect to your power

Polaroid: Adam Dodson
After The Beep: Tanerelle
Control you: Movement
Daddy: Cera Gibson
Lose Contorl: Teddy Swimns
Dhyana: Orenda
I am Worthy: Coax Marie

The name says it all. It's wild, bold and theres a chance you might go upside down during this one. This class will expand what is possible for you, make sure you have a lot of room to f*ck around for this one!

Choreo: Brittin Burton & Ella Kociuba

Slip: Elliot Moss
Gas Pedal- Remix: Sage the ...